We Don’t Just Train You Harder… We Train You Smarter

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Dome of Strength

Upcoming Events

StrongFirst SFG1 Kettlebell Instructor Certification

Las Vegas, Nevada
February 2-4, 2024
Register HERE

StrongFirst SFG1 Kettlebell Instructor Certification

Taipei, Taiwan
March 2, 2024
Register HERE

Complete upcoming Extreme Training/Flexible Steel and Extreme Training/StrongFirst Training

Event schedule click HERE

For Extreme Results You Need Extreme Training

Engums Extreme Training specializes in fitness education certification events.  With our main focus on mobility, flexibility, stretching, strength, kettlebell instructor training and certification. Be sure to check out our books, dvd’s and upcoming events.

Just released!
Flexible Steel Online Nunchaku Course!

  • The Ultimate Mind-body, Shoulder Mobility, Coordination Training Program
  • Over 40 follow-along videos to systematically take you from raw beginner to expert
Flexible Steel Nunchaku Course

Flexible Steel Fundamentals

  • New! Instant Online Streaming!
  • We are excited to announce that our DVD Flexible Steel Fundamentals now available for instant online streaming and download
  • Stream from any device with just a few clicks.  You can even burn a copy if you have a PC.
  • Get instant access to a 109 minutes of 4 follow-along programs that will take your flexibility and mobility to the next level and beyond for only $39.99!
  • “Jon Engum and his international team of flexibility experts will give you in-depth professional instruction on the most important Flexible Steel movements designed to release the “parking brakes” from your body and breathe new life and mobility into your training with 4 easy-to-follow programs.
  • Jon will lead you through the “Standing Series” which will help prepare you for whatever the day throws at you.
  • Learn how to release yourself from your deskbound posture with the “Escape Program”. 
  • Short on time and need maximum results in a hurry? The “Flexible Steel Program Minimum” is for you.
  • Discover the keys to unlock your body with the “Counter-Stretches” program.
  • Many insider tips and details are revealed that will allow you to break through your current level of flexibility and mobility. Imagine the joy of owning fluid movement, flexibility and strength. Get your copy today and enjoy the results!”

Flexible Steel
the Book

  • Get the book that Pavel Tsatsouline calls his favorite stretching book!
  • Flexible Steel can give you the most priceless gift of all: the freedom to move, pain-free, with easy power, graceful strength and a sense of fluid well being.
  • Signed by the author.
Flexible Steel the book

Trembling Shock

  • Coaches and Athletes guide to strength and conditioning for combat sports.
  • Learn how to seamlessly combined barbell, kettlebells, and bodyweight training methods to give you or your students a competitive edge.
  • Discover how to hit harder, faster, and last longer than even the toughest opponent.
  • Grandmaster Engum reveals his blueprint for Martial Strength and Conditioning success.
Trembling Shock book cover

Feel the Power Experience the Results